A central part of self-healing is understanding what lessons you are seeking to learn from your illness. The events in your life don’t “just happen”; they happen for a reason, and understanding that reason is the beginning of taking control of your life and turning your situation around instead of wallowing in self-pity. Asking your own subconscious for information is called “Active Imagination”. This technique was first devised by Carl Jung in 1913.
The easiest way to get this information – what lessons your illness is trying to teach you – is by asking for it in your dreams. Just before you go to sleep at night, ask with all your heart (determination) that you learn what the purpose of your illness is; what it is that you are seeking to learn from this experience. You should get the answer either in a dream, or else upon awakening. It may take more than one night’s supplication until the answer comes, so be patient and just keep up the asking every night until the information comes to you.
Another way to find out what the lesson of your illness is, is by means of automatic writing (this technique also will usually provide more complex and detailed information than dreaming does). Choose a time when you are relaxed, alert, calm, and will not be interrupted. Lie down or sit, as you prefer, with a pen and notebook in hand (although automatic writing can also be done on a typewriter or word processor). Writing down both your questions and the replies as they come in the form of a dialogue, ask your body to please talk to you. For example, you might start this way:
Me: “My body, could you please come and talk to me? I am really trying to be open right now, and I want to hear what you have to say to me. I am trying to understand why I am sick; won’t you please come and talk to me about it. Etc. etc.”
This is just an example – you should ask your body to talk to you using your own words and sentiments. Keep writing, keep on coaxing, until you begin to feel an answer forming in your mind, and then write it down. The trick to making this work is to not stop writing. That’s the purpose of the writing – to focus your attention on the act of writing, like when you’re taking notes in a classroom, so that there’s less room for doubt, hesitation, fear, etc. Keep on writing, even if you’re just writing the same plea over and over again. Do make it heartfelt – not just done mechanically – and eventually you’ll start getting an answer. It really is so simple and straightforward you won’t believe it.
Note that when a person does automatic writing for the first time, the answers tend to come out sort of inchoate and constipated. Don’t worry – just push it right on out and don’t worry about whether it makes sense or not. Usually in automatic writing a few words or phrases spring into your mind at a time, a little faster than you can write them down, though sometimes you might get whole blocks or paragraphs at once. You might also see memory pictures pop up before your mind’s eye, or get flashes of dream-like scenes as you write. Record all of this because it’s all relevant. Something might not make sense at the moment, but it will eventually if you keep a written record of it.
If nothing comes to mind in response to your entreaties; or if all that comes to mind is gibberish; then you are blocking. Your conscious mind might say, “This isn’t working. I’m not doing it right.” or “There must be some trick to this!” in its effort to subvert the process. Don’t fall for that ploy! Keep trying, keep on writing, even if all you get is gibberish. Only trust can open you enough to write automatically; otherwise you tangle yourself with doubt. If you find yourself blocking, try switching to your non-dominant hand. Keep on writing, and at some moment your conscious mind will relax its grip and you’ll start writing automatically. Then, simply write down what your body tells you, asking any questions you like along the way. You might be surprised by the answers! The biggest surprise will probably be that you, yourself called your illness to come – that it didn’t “just happen” to you; and for what reason you did this to yourself – what you are trying to learn from this experience. You can also ask your body for specific information as to diet, exercise, etc. to speed your healing process along.
Here is an example of active imagination done by a woman who was experiencing bleeding in the second month of her pregnancy:
Woman: “My body, can you help me get in touch with the thought form which controls my uterus?”
Body: “Yes. You will be having bleeding all through your first trimester, but it does not mean that there is anything wrong with your baby at all, or for that matter that you have placenta previa. It is your body’s way of expressing unhappiness. I know it seems very weird to you and that you’ve never heard of anything like it before, but you are not the first woman to have this complaint. In fact, if you would like to talk to your uterus, I suggest you do so right now. You might be surprised.”
Woman: “Uterus, would you please talk to me?”
Uterus: “Yes, I will be happy to. You can hardly believe the incredible work that I am being called on to do. I know you take it all for granted – like the most normal thing in the world to do. Doesn’t every woman have a baby? But it still doesn’t change the fact that I am being forced to do a lot of extra work with which you, frankly, are not helping me. For example, I could use more herbal teas. I know you don’t like them, but I do. Make an alfalfa-raspberry mixture every day and drink three cups.
“Also, eat meat or drink that iron tonic for these first three months. I just need more physical help in what I’m doing. You should be eating the chard that is wasting in the garden. Right now make the children eat what you want, not what they want. Drink more water. Put brewer’s yeast in your yogurt. And rest. I just need it, that’s all, and you’ve got to accept it. Rest at least two hours during the day. If you feel ashamed of this (which you do), too bad; I don’t, and I’m the one who is doing all the work. Otherwise I get overtired; I just do. Maybe other women don’t need two hours of rest, but you do. For your gestation you need oodles and oodles of meditation and dream experiences. Do you think that the Virgin Mary ran around all day long? No, she contemplated the stars and the moon – just as you should do.
“So if you’re too stupid to know what you should be doing, I’m not; and I talk with blood whenever you get out of line and think that this thing of gestating a child is done on some sort of automatic pilot while you go merrily off to play. I need your conscious support and awareness. You help me and I’ll help you.”
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More of Bob Makransky’s articles are posted at: http://groups.yahoo.com/group/MagicalAlmanac/files